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Ideally, you should be able to accumulate 150 minutes of moderate endurance activity a week. This would include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The 150 minutes is the prescribed amount of moderateintensity exercise that the Centers for Disease…
YOU can’t find your keys, or remember where you placed your glasses. You know a face, but can’t remember the name - does one or all of those examples apply to you? Does this mean you are a candidate for Alzheimers? Not necessarily – but here are some facts. Q:…
Some three years ago at age 80 years l was sleeping badly, waking with a sort of hangover without drinking alcohol the night before and falling asleep when sitting in a chair reading or watching television, With the condition becoming increasingly worse l consulted my Doctors but without any improvement…
by Elsa Webster The Barbados Association of Retired Persons is one of the largest organizations of its kind in Barbados, dedicated to improvingthe quality of life of seniors, aged 50 plus. BARP offers a medical and health insurance plan (Golden Health Insurance Plan) to its members and based on the…
by Ioana Grant WATER is an indispensable commodity that permeates every area of our lives, from cooking and grooming to agriculture and manufacturing. When it comes to health, the first thing that comes to mind is the daily fluid intake we need to keep hydrated and function well. But there…
by Ricardo Blackman It was Melanie Greenberg, writing in “The Mindful Self Express” who opined that in modern Western Society, we deeply value good health, yet we havecreated a society and way of life so out of balance that damage to our long-term health is the inevitable result.We rush around…

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Just a Pinch