(246) 538-2277      info@barpbb.com       Mervue House, Marine Gardens, Hastings, Christ Church, Barbados
Yield: 14 – 16 INGREDIENTS 1 cup red lentils 2 cups water½ cup couscous1 teaspoon table salt2 teaspoons fresh lime or lemon juice1/3 cup Canola or other neutral tasting oil, plus extra is needed1 tablespoon tomato paste1 cup finely minced onion1 tablespoon minced garlicMinced hot pepper to taste ¼ cup…
INGREDIENTS ½ pound carrots 1 – 2 tablespoons chopped cilantro/coriander 1/3 cup dressing (recipe follows) DRESSING ½ cup distilled vinegar ½ cup granulated sugar ½ teaspoon salt DIRECTIONS For dressing: Add all ingredients to a saucepot and place on medium heat. Stir with a wooden spoon to dissolve the sugar…
INGREDIENTS 3 large bell peppers (green, red, yellow)1/3 cup dressing (recipe follows) DRESSING ½ cup distilled vinegar½ cup granulated sugar½ teaspoon salt DIRECTIONS For dressing: 1. Add all ingredients to a saucepot and place on medium heat. Stir with a wooden spoon to dissolve the sugar and salt.2. Bring the…
The new Healthy Eating Plate was created by Harvard Health Publications and nutrition experts at the Harvard School of Public Health as a guide to the healthiest choices in the major food groups. According to Harvard it offers more specific and more accurate recommendations for following a healthy diet than…