(246) 538-2277      info@barpbb.com       Mervue House, Marine Gardens, Hastings, Christ Church, Barbados
Yield: 14 – 16 INGREDIENTS 1 cup red lentils 2 cups water½ cup couscous1 teaspoon table salt2 teaspoons fresh lime or lemon juice1/3 cup Canola or other neutral tasting oil, plus extra is needed1 tablespoon tomato paste1 cup finely minced onion1 tablespoon minced garlicMinced hot pepper to taste ¼ cup…
INGREDIENTS ½ pound carrots 1 – 2 tablespoons chopped cilantro/coriander 1/3 cup dressing (recipe follows) DRESSING ½ cup distilled vinegar ½ cup granulated sugar ½ teaspoon salt DIRECTIONS For dressing: Add all ingredients to a saucepot and place on medium heat. Stir with a wooden spoon to dissolve the sugar…
INGREDIENTS 3 large bell peppers (green, red, yellow)1/3 cup dressing (recipe follows) DRESSING ½ cup distilled vinegar½ cup granulated sugar½ teaspoon salt DIRECTIONS For dressing: 1. Add all ingredients to a saucepot and place on medium heat. Stir with a wooden spoon to dissolve the sugar and salt.2. Bring the…

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Just a Pinch