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Eat less salt,
more fruits and vegetables,
and read food labels.
Learn More
Eat less salt,
more fruits and vegetables,
and read food labels.
Learn More
Our Partners
1
The New Healthy Eating Plate: Bajan Style
The new Healthy Eating Plate was created by Harvard Health Publications and nutrition experts at
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Memo from my body: Slow down or be sorry
by Ricardo Blackman It was Melanie Greenberg, writing in “The Mindful Self Express” who opined
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Two-pronged approach to fighting NCDs
by Elsa Webster The Barbados Association of Retired Persons is one of the largest organizations
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The power of vertical swimming
by Ioana Grant WATER is an indispensable commodity that permeates every area of our lives,
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Silver Soca Xplosion 2014
CROP OVER came and went and so did the The Barbados Association of Retired Persons
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Could You Have Sleep Apnea?
Some three years ago at age 80 years l was sleeping badly, waking with a
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Bell Pepper Pickle
INGREDIENTS 3 large bell peppers (green, red, yellow)1/3 cup dressing (recipe follows) DRESSING ½ cup distilled
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Exercise Plan for Seniors
Ideally, you should be able to accumulate 150 minutes of moderate endurance activity a week.
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Is it Alzheimers?
YOU can’t find your keys, or remember where you placed your glasses. You know a
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